![]() ![]() ![]() Zumba, the Latin-inspired dance exercise, has been praised for its ability to boost energy and melt stress levels by purely focusing on movement and music. But do we ever stop to consider how much of a positive impact exercise has on our mood? When we’re following a fitness regime, it’s easy to become fixated on before and after “fitspiration” comparison images and measure the success of our workouts on our weight. ![]()
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